LeBron James. Powered by Tonal.

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[no sound]	Video of LeBron James completing a full body workout using Tonal.

A home gym designed with your goals in mind.

A man is working out in his living room. He is facing Tonal and completing a Barbell Front Squat.

Personal Training

No cookie-cutter plans here. Get tailored strength training to your specific goals.

A woman stands in front of her Tonal, with her back to the camera. She is using her index finger to scroll through the content on Tonal.

Progress Tracking

Tonal’s tech works just as hard as you—keeping track of your performance and metrics to give you real-time insights.

A man is working out in his living room. He is facing away from Tonal, completing a Decline Chest Fly.

Motivating Metrics

Tonal creates a customized roadmap to help you set, then hit, your goals. No matter what they are.

Personal Training

No cookie-cutter plans here. Get tailored strength training to your specific goals.

Progress Tracking

Tonal’s tech works just as hard as you—keeping track of your performance and metrics to give you real-time insights.

Motivating Metrics

Tonal creates a customized roadmap to help you set, then hit, your goals. No matter what they are.

Everything you need to reach your goals.

Tonal strength assessment close up screen

An image of the Tonal interface showcasing a Seated Overhead Press movement.

01. Strength Assessment

Your Tonal experience begins with a quick evaluation to understand your strength. Tonal will constantly adapt to your body’s needs as your fitness journey progresses.

02. Adaptive Weight

Tonal uses up to 200 pounds of adaptive weight resistance, custom-set to match your current ability and adjust with you as you get stronger.

03. Full-Body Workouts

Adjustable arms safely and easily lock into various positions, giving you the versatility to hit more than 245 different upper-, lower-, and full-body moves.

04. Smart Accessories

Our smart accessories enhance your workout experience with custom features, like activating your weight with the touch of a button.

05. Custom Programs

Suggested workouts and movements are tailored to your goals. It's like having a dedicated trainer right in your home. Because, well, it is.

Fuel your mind to strengthen your body.

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“The efficiency of Tonal is second to none when it comes to strength training.”

LeBron James. Powered by Tonal.

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Can You Lift ‘Heavy’ With Tonal?

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Tonal Transformations

Editor’s Pick: Best Home Cable Machine

“The ideal at-home muscle-building machine. The magnetic resistance isolates muscles for a killer pump. Bonus: It doubles as a gym jukebox, too.”

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Best for Strength Training Sans Weights

“Owning a Tonal is like having a spotter and a strength coach on demand.”

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“The best part of Tonal is its incredible versatility. Most home workout equipment requires access to dumbbells, bands, adjustable benches, yoga mats and more to train every muscle in your body. Tonal is the complete package.”

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“Imagine having a live-in personal trainer and an entire gym that takes up less than two feet of wall space! Well, Tonal made it happen!”

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“In the nine months that I’ve been exercising exclusively on Tonal, I’ve completed 100 workouts, lifted 1.05 million pounds, and grown 71 percent stronger.”

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